CSCS Prep Online

The Wingate Anaerobic Test is designed to assess anaerobic power by measuring peak and mean power output during a brief, maximal sprint (commonly 30 seconds) against a set resistance. The choice mentioning VO2 max and the choice mentioning the 12-minute run primarily measure aerobic capacity/endurance, not short-duration power. The Sit and Reach evaluates flexibility, which is unrelated to anaerobic power production.

For endurance athletes performing about 1–3 hours per day of moderate-to-high intensity training, sports nutrition guidelines commonly recommend approximately 6–10 g/kg/day of carbohydrate to support performance and daily muscle glycogen restoration. The choice stating 6 to 10 g/kg/day best matches the athlete’s daily training duration and intensity. The choice stating 3 to 5 g/kg/day is more consistent with lower-volume training and is less likely to fully restore glycogen with repeated 2–3 hour sessions. The choices stating 10 to 12 g/kg/day and 12 to 14 g/kg/day are typically reserved for very high carbohydrate needs (such as prolonged, very high-volume endurance training or heavy competition blocks) and exceed what is usually recommended for 2–3 hours per day.

In the catch of a power clean, the bar is supported on the front of the shoulders in the front rack. To create a stable “shelf” and keep the bar from rolling forward, the elbows should be driven up and through, ending high and in front of the bar with the upper arms near parallel to the floor. The choice describing elbows “pointing straight down” would drop the upper arms and make it difficult to support the bar on the shoulders. The choice describing elbows “behind the bar” encourages the bar to drift forward and increases strain on the wrists and arms. The choice describing elbows “locked straight” matches a pulling position, not the receiving rack position, and would prevent properly racking the bar on the shoulders.